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casein protein

  1. Metal85

    Casein Protein

    The Case For Casein: Your Expert Guide To The Protein With Staying Power Layne Norton pleads the case of casein, an ingredient found in cheese, glue, even plastic. Should it be one of YOUR daily supplements? You be the judge! <!-- In part 2 of this 2 part series you will...
  2. Ox 51

    More Than Whey

    WHEY MORE Man cannot live on whey protein alone By Jim Stoppani, PhD | Senior Science Editor November 5, 2009 FLEXONLINE.COM While it's certainly the ideal protein choice immediately following your training sessions, FLEX recommends that in addition to whey you also use soy and casein...
  3. Ox 51

    Protein Trifecta

    PROTEIN TRIFECTA Mix whey, soy and casein for best muscle-building results September 2, 2010 FLEXONLINE.COM We here at FLEX recommend that in addition to whey you also use soy and casein protein around workouts. Soy, like whey, is fast digesting, which gets aminos to your muscles...
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