Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more?
There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...
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This study found that subjects who were dehydrated at 2.5- and 5% of their bodyweights had higher insulin levels following exercise. Dehydration can reduce insulin sensitivity which can impair muscle growth and overall gains. Drink 16oz of water before and after your workout and shoot for at...
http://www.musclechemistry.com/upload/bodybuilding-steroid-and-training-articles/67065-dnp-fat-loss-dnp-cycle-dosages.html#post809084 DNP Post Cycle Supplementation to avoid catabolism / muscular losses.
200mg alpha lipoic acid 3x a day with meals
1200-1500mg magnesium in 2-3 divided doses...
theguerillachemist
Interesting study was just published using exogenous BHB salts in rats and testing its effects on ketonemia(increased blood ketone levels)concurrently with glucose(purposely done to see if you can elevate ketone levels while ingesting carbs). The study was done acutely and...
Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1
[*=left]Yoshiharu Shimomura*,2,
[*=left]Taro Murakami*,
[*=left]Naoya Nakai†,
[*=left]Masaru Nagasaki*, and
[*=left]Robert A. Harris**
American Society for Nutritional Sciences...
Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1
[*=left]Yoshiharu Shimomura*,2,
[*=left]Taro Murakami*,
[*=left]Naoya Nakai†,
[*=left]Masaru Nagasaki*, and
[*=left]Robert A. Harris**
American Society for Nutritional Sciences...
Q: “The body is always both building up and tearing down. Except for some ads and articles, everyone seems to focus on the anabolism part but not on cortisol’s role in catabolism. Can I get some steroid-like gains from blocking cortisol?”
A: No.
For some time now, excellent pharmaceutical...
What is IGF1-LR3 IGF-1 is basically a legal polypeptide hormone that has the same some of the same molecular properties as insulin. IGF dose actually stand for insulin-like growth factor. IGF-1 is mainly responsible for long bone growth in children and it also affects muscle growth and...
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