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  1. jimbosmith316

    Build Your Neck for a Balanced Physique

    Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here...
    • jimbosmith316
    • Thread
    • actively apply approach balanced beginner bodybuilding build cautiously directions effective exercises fitness flexion hands important involves muscles neck physique resistance resisting sides train training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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