cayenne
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High Protein Crab Cakes
High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...- PEP PATRIOT52
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- 1/2 black bowl cake cakes cayenne crab dijon fat greek green juice jumbo oil onion oven pepper protein sauce spray sugars tbsp tsp whisk yogurt
- Replies: 0
- Forum: Diet & Nutrition Forum
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Cornmeal-Crusted Cajun Catfish
Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon cayenne...- PEP PATRIOT52
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- 1/2 buttermilk cajun catfish cayenne coat cornmeal cornmeal-crusted cup fillets fish lemon minutes mixture mustard paprika pepper place powder rack salt teaspoon thyme turning wedges
- Replies: 0
- Forum: Diet & Nutrition Forum
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7 Steps to Lose Weight
by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ways to lose...- drtbear1967
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- add binge caffeine calories cayenne day diet drink full glass green gum juice lose make meal meals milk pepper simply tea water weight
- Replies: 0
- Forum: Diet & Nutrition Forum