High Protein Cereal Bars
These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal.
Ingredients:
1 Tablespoon Butter
10 Tablespoons Peanut Butter - or Nut Butter Alternative
5 Tablespoons Brown Rice Syrup -...
So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following?
Lean burger (93% or more) on 100% whole wheat bread?
For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk?
Finally my fav...
6 Best Post-Workout Foods to Help You Refuel
Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.
Some quick gym science: Your body...
add
body
break
burke
carbohydrates
carbs
cereal
day
eat
food
foods
good
greek
gym
loaded
make
minutes
muscle
muscles
powder
protein
time
work
workout
yogurt
We have all used protein powder – right? And more than likely, it’s been in the form of a protein shake. Unfortunately, protein shakes can be extremely boring if used all the time. Sure, you could purchase a new brand or a different flavor, but sometimes we are just in the mood to actually chew...
Breakfast – The Most Overrated Meal of the Day
by Anthony Roberts
For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.