Muscle in a bottle?
Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise.
Researchers examined 419 adults (20...
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You were surprised when the movie Hitch didn’t have a single deadlift in it
You thought Mr. Incredible’s name should have been Bill
You can press as much overhead as you can bench
You see heavy construction equipment and wonder if they would let you have on of the tires
You keep a harness and...
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