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  1. drtbear1967

    Gains with this Vitamin

    Muscle in a bottle? Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20...
  2. Iron Game

    75 Reasons You Know You’re A Strongman

    You were surprised when the movie Hitch didn’t have a single deadlift in it You thought Mr. Incredible’s name should have been Bill You can press as much overhead as you can bench You see heavy construction equipment and wonder if they would let you have on of the tires You keep a harness and...
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