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  1. Metal85

    Anyone worrying about infected gear?

    Anyone else thinking along these lines w all these different & current viruses that have spread quickly. Keep in mind the numbers you read if not alarming like (only 11 tested positive, but only 99 were tested) make sure you have a comparitive value for a percentage base. Side bar*** If you...
  2. drtbear1967

    How to have Consistent Workouts

    9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...
  3. drtbear1967

    Magnesium - Why you should be taking it.

    theguerillachemist One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes. This study showed a direct correlation between serum Mg levels and biomarkers for...
  4. drtbear1967

    Don't Hyper focus on Nutrients.

    "Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...
  5. Ox 51

    NFL Power Rankings Week 7

    From ESPN.com 1. Los Angeles Rams Record: 6-0 Week 6 ranking: 1 Playoff chances: 99.7 percent. No team has a higher chance to make the playoffs than the unbeaten Rams. While a lot of the attention goes to Jared Goff, Todd Gurley and the Rams' skill players, L.A.'s offensive line has been...
  6. Iron Game

    SPF Texas State Powerlifting Meet Matthew McCormic Smokes 1873.9 at 220 Raw!

    Lots of great performances were made at the SPF Texas State meet and the 220 class was no exception! Border patrol officer Mattew "Mac" weighing light in the 220 class totaled an outstanding 1,873.9 pounds via a big 733 squat, 462 bench press and took only 677 in the deadlift to hit this total...
  7. Iron Game

    Anabolic Steroids and Bicycling

    Anabolic Steroids and the Bicycle Sport For an athlete or a sports person to be the best in his/her field, he needs to be in top shape. One of the many ways he/she can ensure they are on top of their game is by using anabolic steroids, to enhance the performance. Anabolic steroids are...
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