chest training

BENCH PRESS WORKOUT Here is a summary of the champ's stance on incline- and flat-bench presses. June 9, 2008 Written by FLEX Staff Perhaps the most dominant pro bodybuilder of all time, eight-time Mr. Olympia Lee Haney is also one of the most knowledgeable about training—MHaney has...

PHYSICAL PAIN ARE PECTORALS' GAIN If the only thing square about your pectorals is the fact that you train them like a girl, then you need to step up the pace a bit and start training them—I mean really training them—like the professional bodybuilders you worship. June 27, 2008 Written by...

COLEMAN’S CHEST TEST <STYLE>.goldbold { font-weight: bold; color: gold;}.bold { font-weight: bold;}.padding { margin: 15px; }.ad300x250Spacer { position: relative; margin-top: -35px;}.padding-right{margin-right:15px;}.padding-left{margin-left:15px;}--></STYLE>So you think you know...

BEEF UP YOUR PECS Bill Willmore's chest routine will give your pecs a boost October 20, 2009 FLEXONLINE.COM Bill Wilmore had his highest pro placing yet, when he was runner-up at the Europa Super Show in August. The 2005 NPC Nationals champ rhapsodizes about the importance of blood...

HULK UP YOUR CHEST Lou Ferrigno’s tips for building bigger pecs January 5, 2010 FLEXONLINE.COM Best known for his role as the titular character on TV’s The Incredible Hulk from 1977 to 1982, before and after that Lou Ferrigno was a professional bodybuilder. He placed second to someone...

Ben Pakulski: Chest Expansion B-Pak shares his secrets to newfound chest growth! by Ben Pakulski on Aug 22, 2011 We sit smack in the middle of my offseason and things are going great! I have been giving extra attention to bringing up my chest and back over the last two months. My...

ARNOLD’S CLASSIC CHEST ROUTINE A classic chest workout from Arnold Schwarzenegger June 2, 2010 FLEXONLINE.COM Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor...does he really need an introduction? Arnold Schwarzenegger is the most famous bodybuilder of...

ELSETOUHI ON CHEST BASICS Egypt’s Tarek Elsetouhi talks about his old school chest workouts August 19, 2010 FLEXONLINE.COM If you want to bet on where Tarek Elsetouhi will place in a pro contest, pick the number six. Of his 10 IFBB Pro League shows since winning the 2008 Arnold Amateur...

HORVATH’S CHEST Build your chest with Jaroslav Horvath October 13, 2010 FLEXONLINE.COM At age 39 and after a year away from stages, Slovakia’s Jaroslav Horvath had his best pro season in 2010, placing second to Dave Henry at the Jacksonville Pro 202, second to Seth Feroce at the Europa...

SAUVAGE’S CHEST France’s Frederick Sauvage chats about chest. April 19, 2011 FLEXONLINE.COM Since his IFBB Pro League debut in 2007, Frederick Sauvage has consistently showcased one of the most proportional physiques in the pros. The Frenchman has a classical body, so it's no surprise...

Dwayne "The ROCK" Johnson Chest Routine Train just like "The ROCK" with this 4-week chest routine <O:p Week 1 <O:pExercise Sets x Reps <O:pDumbbell Incline Bench Press On Bench Both Arms 4 x 12 <O:pDumbbell Incline Bench Press On Bench Alternating Arms 4 x 12 <O:pLaying On Incline Bench...