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chest workout

  1. Stickler*

    Train Big With Fred Smalls: Chest Day

    I think he needs more exposure and he needs more support! .. great friend, hard worker, family dedicated, and all about the science of fitness and quality of life.. one of THE most positive human beings I know personally! <iframe width="560" height="315"...
  2. Ox 51

    Haney's Bench Press Tips

    BENCH PRESS WORKOUT Here is a summary of the champ's stance on incline- and flat-bench presses. June 9, 2008 Written by FLEX Staff Perhaps the most dominant pro bodybuilder of all time, eight-time Mr. Olympia Lee Haney is also one of the most knowledgeable about training—MHaney has...
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