chilled
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Pre-workout Drink from Home
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...- jimbosmith316
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- add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
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- Forum: Supplements Discussion
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How doe Stress Effect your workouts.
Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...- drtbear1967
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- 60-80% acutely call chilled days due goldfish missing muscle normal recovery strength stress stressed stronger students supercompensate training under-recovered work working workout workouts [stults-kolehmainen
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- Forum: Training and Weight Lifting Forum