Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups and Chin Ups are both great exercises, but which will help you more?
Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...
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💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
Building an Impressive Back
Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
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one the dumbest things i've ever seen in combat sports lol
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