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  1. PEP PATRIOT52

    Pizza Topped Chicken Breasts

    PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...
    • PEP PATRIOT52
    • Thread
    • breast calories carbs chicken chopped coat cook cooking cup fat fiber heat ingredients minutes non-stick pan pizza protein red saturated sodium spray sugar top topped
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein / Low Carb Stuffing

    High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry...
    • PEP PATRIOT52
    • Thread
    • 1/2 add adjust bake bread carb chopped dry egg eggs grams high lot low make mix moisture nutritional parsley pepper protein seasonings stuffing tbsp tsp
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    SHRIMP SCAMPI RECIPE

    SHRIMP SCAMPI RECIPE Makes 4 Servings 4 teaspoons butter 1 shallot, chopped 3 garlic cloves, minced 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 pound large shrimp peeled, butterflied, and deveined 2 tablespoons chopped fresh flat-leaf parsley...
    • PEP PATRIOT52
    • Thread
    • 1/2 add butter butterflying chopped fat flatten fresh heat juice knife large lemon minutes parsley pepper recipe salt scampi shallot shrimp teaspoon us- vein wedges
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. H

    Diet Help (On Cycle)

    Taking tri test 400mg/ml + tren E 200mg/ml (1ml each per week, split into 2 doses) and 1 anavar (50mg) in the morning per day. Training 3x a week, push/pull/legs split. I started at 84kg, established at 87kg now for 2 weeks, just wanted to run my diet past you guys to see if I should up it /...
    • hopesanddreams
    • Thread
    • 200g 200mg 200ml anavar avocado bread butter carnvior change chopped cycle diet dinner egg milk morning scoop scraping shred snack test training tren water white
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Recipes from the Ketogenic Bible

    - ✳️Pistachio Coated Goat Cheese with Raspberry Coulis Makes: 6 servings - Ingredients: 8 ounces fresh goat cheese ½ cup chopped pistachios ¼ cup sugar free raspberry jelly - Method: 1.Lay out a square piece of parchment paper onto a flat surface. 2.Place raspberry jelly in a microwave safe...
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