Everyone has abdominal muscles under their skin and abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase.
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But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase.
-
But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
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oldie but a goodie, buakaw is the man lmao
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