You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place.
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Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...
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Inspiring story! The only person that can stop you from moving forward is you!
July 8, 2016
When a surgeon’s scalpel was about to enter her brain six years ago, Jessica Wright Wiltz was forced to reflect on life. Wiltz’s marriage of 26 years was ending in divorce.
Her surgery had already...
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