Do You Have Social Jet Lag?
by Tessa Gurley
Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease.
At the recent SLEEP 2017...
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bed
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circadian
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good
heart
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phone
plan
regularity
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sleeping
social
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Evening versus morning injections of growth hormone (GH) in GH-deficient patients: effects on 24-hour patterns of circulating hormones and metabolites.Jørgensen JO1, Møller N, Lauritzen T, Alberti KG, Orskov H, Christiansen JS.
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Abstract<abstracttext>Since serum GH in normal...
PubMed Article
Summary: Quote - We conclude that the metabolic effects of sc GH injections are clearly influenced by the time of administration and that the closest similarity to normal hormone and metabolite patterns and relationships is reached by GH injection in the evening in GH-deficient...
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater...
body
bodybuilders
bodybuilding
body’s
circadian
cortisol
cycle
day
growth
hours
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important
insulin
levels
muscle
night
quality
rhythm
sleep
sleeping
sun
testosterone
time
training
wake
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