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  1. drtbear1967

    Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...
    • drtbear1967
    • Thread
    • arm band body circle end exercise focus hands head keeping motion pull resistance retracted scapula series shoulders stable supinated upper warm 🔘overhead 📚this 🔘t’s 🔘y’s
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. J

    Steroid Cycle Anavar

    Anyone know platinum biotech anavar 50. I’ve got a off white pill with a circle within a circle. Anyone heard of it
  3. J

    platinum biotech anavar 50

    Anyone run platinum biotech anavar 50? If so what does it look like? I have an off white pill with a circle within a circle on one side and scored on other
  4. drtbear1967

    Mid back Stiff??

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. 3J

    The ask 3J anything thread!!! Q & A with 3J

    Circle up kids!!! Im opening this thread and inviting anyone who may have a question about anything diet, training, or gear related to feel comfortable in asking.. no question is too stupid! this is a safe place!! i will not tolerate any flaming what so ever!! So, got a question about your...
    • 3J
    • Thread
    • answering beginner blocker check chime circle cycle daily diet gear happy interactive inviting judgement lift pct question questions ready related set thread training vets worry
    • Replies: 104
    • Forum: Diet & Nutrition Forum
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