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Napsgear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide
This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips! So you want to get fit this year? Great! But before you can even think about starting your workout routine, there are a few things you...- NGear
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- Forum: NapsGear.org Forum
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The Ultimate Full Body Workout For Mass
The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...- PEP PATRIOT52
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- Forum: YourMuscleShop.to
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Don't Be a Gym Marker
Don't Be a Gym Marker It's inconsiderate and everyone thinks you're a wanker. by John Romano “Markers" are people who will occupy three or four pieces of equipment and mark their territory with a towel at one station, their gym bag and some straps at another, a sweaty shirt at another, and...- drtbear1967
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- Replies: 17
- Forum: General Conversation Forum
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Anyone have any circuit traing or crossfit layout design ideas??
Anyone know of anyor know where to find some good layouts for crossfit or circuit training in an area thats 800 sq feet? I'd really appreciate ideas here. Ceilings are 10 ft high (ceiling tiles, that have support beams above that that could hang down pull up bars, heavy bags etc Thanks- Metal85
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- Forum: General Conversation Forum
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Kids get ripped in TLC’s Baby Bodybuilders
What do you think? As long as parents arent using PED at this age. Brace yourselves for Baby Bodybuilders on TLC tonight — as the network lifts the lid on the world of competitive pre-teen bodybuilding. The show follows three families whose kids live pumping iron day and night, all with the...- jimbosmith316
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- age baby bobby bodybuilders bodybuilding boys circuit compete competitions dad day drug-free exercise family kids natural parents pre-teen pro ricardo show strength won world
- Replies: 6
- Forum: NPC & IFBB and Bodybuilding
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NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks
Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...- jimbosmith316
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- Forum: NPC & IFBB and Bodybuilding
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Why Leaving Rowing Out of Your Workout is a Big Mistake
In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...- Iron Game
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- Replies: 2
- Forum: Training and Weight Lifting Forum