One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...
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cited
combined
conditioning
endurance
exercise
gains
general
great
improve
increases
journal
making
ostrowski
plyometrics
power
protocols
research
strength
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subjects
training
untrained
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