Creating your own supplement capsules at home can be done, but it requires specific tools and precise measurements to ensure accuracy and safety. Here's a simplified guide to help you understand the process:
### Equipment and Ingredients Needed:
1. **Empty Capsules:** These are available in...
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"Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...
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SOWERE GOING TO RUN A MASS PM CLEANUP THROUGH ADMIN CENTER! ANYONE WITH MORE THAN 25 PRIVATE MESSAGES WILL HAVE THEIR ENTIRE INBOX AND OUTBOX DELETED!
IF THE AUTOMATED SYSTEM SEES YOU HAVE LESS THAN 25 PRIVATE MESSAGES IT WILL SKIP RIGHT OVER YOU!
SO PLEASE CLEAN OUT YOU PMS!!
WE WILL BEGIN...
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Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench :
Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
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Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench :
Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
abs
arms
bench
body
bodybuilders
build
clean
deadlift
exercise
exercises
flat
great
lift
muscle
muscles
perfect
performed
press
squats
strength
training
ways
weight
work
works
Hey guys
So I'm a 61 yr old now, been cruising on Test for 8 months now, 250mg week. Now I have hernia surgery PLUS surgery to close a diastatis recti where my surgeon may have to fillet me from ribcage to around pubics if he cant do it arthroscopically. That being said, will be off lifting for...
Curious to know what people think/do between cycles.
I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want...
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Okay so this will probably have a lot of people thinking WTF is this guy doing, I've been thinking recently about skipping the membrane from filtration I've heard of guys not filtering at all and when you think about all these people who are iv injecting heroin and whatever with no such...
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I am wondering what causes a 'pregnant' looking stomach?
The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this.
During the day, I am drinking at least 3 litres water, and eating clean.
When I go to sleep it is rounded. If I breathe in and...
ok fellas, just for completeness, I'm 52yrs old 511 jut got down to 195 lbs. I'm pretty lean, little lower back, little front torso fat. not much but needs work. Shortly I will begin the spring ritual of transformation. Goals will be to reach 210 some where around 10% bodyfat. I know that sounds...
I am on test 500mg/week (2 jabs spread out) and 0.5 tablet (so 12.5mg) Arimidex EOD.
For 2 weeks my skin went very oily and then dried out leaving acne scars on my face. I’ve never had acne on my face in my life. My upper arms got inflamed and bumpy and I used all sorts of off the counter...
Hello all,
I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...
Hi all
I spoke to a specialist doctor who said my bones are a bit weak so the ‘bodybuilding’ life for me is probably not wise for my body type / structure. He suggested I stick to a swimmer type build instead and focus more on cardio vs hardcore weights. Given my experience on gear these past...
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Clenbuterol*has been a favorite with bodybuildersand with general athletes for a very long time. Due to the high cost it has not really been used as a mainstream fat burner for a long time and Ephedrine based fat burners where far more popular.
All that has changed with the launch of Nomad’s...
So I know we just installed a new front page last week but today I installed a new one with that premium look I have been searching for!
If if you can’t see it then just clean out your browser cache and our new front end will appear.
Please post any issues you might see, so I can fix whatever...
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