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  1. drtbear1967

    Shoulder Health

    ✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇✔️ . . . 💥 Add this in your routine now! Shoulder health is important and this is a very challenging exercise that will help stabilize the shoulder in all directions and will seriously burn! Many people have shoulder issues yet don’t do the necessary shoulder work to keep them...
    • drtbear1967
    • Thread
    • ball beginning blade body clockwise counterclockwise direction drive exercise grab health kneeling leaning overhead positions practicing pressed rotate shoulder sideways soccer stability start wall
    • Replies: 1
    • Forum: General Conversation Forum
  2. drtbear1967

    Shoulder Mobility

    ✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️ Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...
    • drtbear1967
    • Thread
    • arms bar body clockwise control counterclockwise crazy fashion fast fix give grab grip joint keeping motion muscles rotate shoulders straight time whipping wide
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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