Jason Owens,Yahoo Sports
Dallas Cowboys owner Jerry Jones reportedly spent $250 million on a mega-yacht measuring in at 360 feet long and complete with two helipads, a garage for water vehicles, a gym and a beach club, among other luxurious amenities.
To put the price in perspective, Jones...
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Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this:
.
• Monday: Upper Body
.
• Tuesday: Lower Body
.
• Thursday: Upper Body
.
• Friday: Lower Body
.
Pros: For most lifters, training each...
IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown.
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