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  1. N

    Pain tighness when doing abs

    So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin...
  2. S

    Raw supplier

    Been out the game many years now. No clue who are the best China suppliers. Help would be great thanks
  3. K

    How to cycle trest /desoxy ???

    Basically I ve been on a cycle of test c tren a , clen and mast , Anavar , .. friend of mine came across some trestolone a 50 mg and desoxy t a 100 mg , im 190 withb14% body fat looking to compete in 3 months and want to shred as much as possible what cycle should I run .. I still have test c...
  4. drtbear1967

    Do not take Nolvadex with Letrozole

    Letrozole and nolvadex cannot be used together! Nolvadex lowers the effectiveness of letrozole by 38% through an unknown mechanism. However, I know several competitors who have told me they take both concurrently Bc their "coaches" don't have a clue about drug interactions. Be smart and do your...
  5. 9

    Pummeling Drill

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-HmxFuCf-fc" frameborder="0" allowfullscreen></iframe> was anyone ever confused with this shit starting out? no one ever explained to me what the point of pummeling was so i'd be training with dudes not knowing what the fuck...
  6. Presser

    Should we Start a ""MENS PHYSIQUE FORUM"" at MuscleChemistry?

    I have been tossing this idea around for the last year, starting a Mens Physique Forum may be a good idea, now that a lot of the Mens Physique Guys are coming in to shows bigger than when the division first started out, the IFBB pro level mens Physique guys are looking nice i must admit, and i...
  7. freakinthegym

    hrt Doctors

    Ok who here goes to a hrt clinic or see a doctor about hrt? What's up with some of them telling you a normal level is 390-400 and they keep people at 500 if hrt!? And if you have to take any anti-es your level is to high and lower the dose...... anything over a 900-1000 your going to get cancer...
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