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cluster

  1. drtbear1967

    Myo Rep Training

    MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...
    • drtbear1967
    • Thread
    • 1rm activation cluster failure fibers high higher hypertrophy light method mini muscle myo reach rep reps required research set sets stop threshold training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    What is Sciatica? Really

    My Sciatica is acting up again👎🏼 We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration and...
    • drtbear1967
    • Thread
    • back call cluster compression failed finally give inside issues knee lead list low mimics muscular nerve origins pain pain; referred root sciatic sciatic-type sciatica symptoms
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Have you tried cluster sets????

    Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...
    • drtbear1967
    • Thread
    • 1-2 boring burnout cluster clusters compound easy effects fatigue free fun isolation longer machines maximize minute minutes movements muscle rest sets stimulation taxing weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Increase Muscle Size & Strength with Cluster Sets

    Increase Muscle Size & Strength with Cluster Sets I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most...
    • Iron Game
    • Thread
    • amount cluster considerable contraction growth increase lactate lift lower mini-sets muscle muscular performed performing repetition repetitions rest seconds set sets strength total traditional training weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    Cluster Set for MASSIVE ARMS

    Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...
    • Iron Game
    • Thread
    • arms body bodybuilders bodybuilding cluster exercises growth hpsc intensity jscs lift muscle part reps rest seconds set sets straight training triceps type weight workout
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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