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clusters

  1. drtbear1967

    Have you tried cluster sets????

    Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...
    • drtbear1967
    • Thread
    • 1-2 boring burnout cluster clusters compound easy effects fatigue free fun isolation longer machines maximize minute minutes movements muscle rest sets stimulation taxing weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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