Tip 2: Go One Rep Short Of Failure
The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...
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WHAT IS CNS FATIGUE ?⭕️
There are many myths surrounding CNS fatigue and one is certainly explaining what it is:
In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening.
In reality, this type...
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Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case?
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💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...
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IGF 1 lr3 as we know is a fantastic growth factor for bodybuilders and athletes of all kinds. Used for Building quality lean muscle mass, as well as for its ability to keep you lean by way of signa;ling the body to burn fat for energy. We have also read and posted many studies here at...
Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...
Have you checked in with your central nervous system (CNS) lately? Years ago, the late Stefan Fernholm showed me this interesting test where you'd take a pencil every morning and put as many dots on a page as you can in ten seconds.
Let's say you knock out 40 to 45 every day for two weeks...
Androgenic hormones such as testosterone and anabolic steroids (as well as prohormones) have long been used by athletes for their effects on increasing muscle mass and strength. The anabolic effect on muscle is certainly not the only physiological effect that these hormones possess however, and...
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The role of the insulin-like growth factors in the central nervous system.D'Ercole AJ1, Ye P, Calikoglu AS, Gutierrez-Ospina G.
Author information
Abstract<abstracttext>Increasing evidence strongly supports a role for insulin-like growth factor-I (IGF-I) in central nervous system (CNS)...
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