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  1. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS

    Tip 2: Go One Rep Short Of Failure The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...
  2. drtbear1967

    What is CNS Fatigue?

    WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...
  3. drtbear1967

    Should you always train to failure?

    Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case? - 💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...
  4. Presser

    IGF 1 And MK-677 Used In Clinical Trial For Treatment of CNS Disorders

    IGF 1 lr3 as we know is a fantastic growth factor for bodybuilders and athletes of all kinds. Used for Building quality lean muscle mass, as well as for its ability to keep you lean by way of signa;ling the body to burn fat for energy. We have also read and posted many studies here at...
  5. drtbear1967

    Axial Loading

    Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...
  6. Dean Destructo

    Tapping Test for CNS Health

    Have you checked in with your central nervous system (CNS) lately? Years ago, the late Stefan Fernholm showed me this interesting test where you'd take a pencil every morning and put as many dots on a page as you can in ten seconds. Let's say you knock out 40 to 45 every day for two weeks...
  7. Iron Game

    Androgens, Libido, and Sexual Function (Steroids and SEX, lol)

    Androgenic hormones such as testosterone and anabolic steroids (as well as prohormones) have long been used by athletes for their effects on increasing muscle mass and strength. The anabolic effect on muscle is certainly not the only physiological effect that these hormones possess however, and...
  8. Presser

    insulin-like growth factors in the central nervous system. IGF-1 Lr3 Therapy Increases Neurons

    The role of the insulin-like growth factors in the central nervous system.D'Ercole AJ1, Ye P, Calikoglu AS, Gutierrez-Ospina G. Author information Abstract<abstracttext>Increasing evidence strongly supports a role for insulin-like growth factor-I (IGF-I) in central nervous system (CNS)...
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