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  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
    • PEP PATRIOT52
    • Thread
    • 12-14 add air batter bowl bread calories chicken coat crumbs dry egg eggs fat grams ingredients mix pancake pound profile protein recipe serving simple tenders
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Pizza Topped Chicken Breasts

    PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...
    • PEP PATRIOT52
    • Thread
    • breast calories carbs chicken chopped coat cook cooking cup fat fiber heat ingredients minutes non-stick pan pizza protein red saturated sodium spray sugar top topped
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Cornmeal-Crusted Cajun Catfish

    Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon cayenne...
    • PEP PATRIOT52
    • Thread
    • 1/2 buttermilk cajun catfish cayenne coat cornmeal cornmeal-crusted cup fillets fish lemon minutes mixture mustard paprika pepper place powder rack salt teaspoon thyme turning wedges
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. 9

    Kevin Lee willing to fight Jon Jones after Fur Coat comment

    <iframe width="560" height="315" src="https://www.youtube.com/embed/_L2fK6S83BQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • coat comment fight fur jon jones kevin lee
    • Replies: 0
    • Forum: MMA Forum
  5. Presser

    JERMAIN MURRAY CLASSIC PHYSIQUE. New IFBB Pro

    JERMAIN MURRAY CLASSIC PHYSIQUE New IFBB Pro . Dominican Republic Coat Of Arms John Delarosa & Victor Martinex <iframe width="560" height="315" src="https://www.youtube.com/embed/AHnF5ysw6Jk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • Presser
    • Thread
    • arms classic coat delarosa dominican ifbb jermain john martinex murray physique pro republic victor
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  6. W

    Hiding syringe and needles filled with steroids in a drug free zone

    I'm thinking of hiding them in coat pockets inside jackets. Gotta be a good way to hide them. Any ideas ? Possesion is legal here in canada..I think I would just get kicked out.
    • whatsup
    • Thread
    • canada coat drug filled free good gotta hide hiding ideas inside jackets kicked legal needles pockets possesion steroids syringe thinking zone
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
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