Olympia Files - Quirky Olympia Factoids
The recent emergence of 20 somethings like Nathan DeAsha, Justin Compton, Dallas McCarver and Cody Montgomery has really livened up the pro ranks were most competitors were growing old gracefully or disgracefully -- depending on whether you talk to their...
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franco
frank
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Franco Columbu 14 Day Workout Routine and Diet
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Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:
<ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
arms
back
barbell
bench
body
cable
chest
columbu
cycle
day
dumbbell
franco
leg
legs
muscle
press
reps
reps…superset
routine
row
sets
shoulders
training
week
workout
This is an impressive list, and I don't know that anyone will repeat Haney or Ronnie Colemans Wins, But Phil Sure Does have a solid Shot!
Mr. Olympia Winners
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2014
Phil Heath
Las Vegas, NV
2013
Phil Heath
Las Vegas, NV
2012
Phil Heath
Las Vegas, NV
2011
Phil Heath
Las Vegas, NV...
arnold
atlanta
coleman
columbucolumbus
cutler
dorian
franco
frank
haney
heath
jay
larry
las
lee
oliva
phil
ronnie
schwarzenegger
scott
sergio
vegas
yates
york
zane
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