Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential.
While...
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1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2)
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#Depression probably has different causes...
The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
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How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months:
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1⃣ A low carb diet: Atkins (<50g carbs per day)
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2⃣ A low fat vegetarian diet: Ornish (10% fat)...
The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite.
Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of...
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<header class="entry-header">Your Choices Make All The Difference
by Nia Shanks
</header>Choose consistency, not perfection.
Choose strength and performance, not exhaustion.
Choose simplicity, sustainability, and sanity, not bullshit.
Choose to focus on the things you can do, not those you...
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Very beautiful and talented! Moving up the ranks!
I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it!
So I decided I need to do what I do in life everyday, and just jump right...
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