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  1. drtbear1967

    Cardio for Fat Loss

    Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...
    • drtbear1967
    • Thread
    • basis benefits burn caloric cardio compensatory day decreases deficit dialing fat helps high-calorie increase intake loss muscle neat nutrition phase response restricting training typically
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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