complex carbs

Ever wonder what exactly the hype is behind insulin and what makes this "second fiddle" hormone more anabolic than most people think and how can we use slin for our anabolic advantage. Insulin or "slin" is produced by the pancreas when we take in carbohydrates (sugars). There are three types of...

If you ask 20 bodybuilders about carb intake, you will likely get 20 different theories. Suffice it to say, there is a wide variety of opinion on how to manipulate carbs properly to either gain mass or lose fat. To get a handle on this controversial subject, I have compiled a list of facts, tips...