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Type of Cardio you do and when can influence your results
How the type of cardio you do (and when) can influence your results. - There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...- drtbear1967
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- aerobic based body cardio concurrent conditioning dominant effect effects exercises influence interference journal lower lower-body muscle references research results robineau strength training type upper volumes
- Replies: 3
- Forum: Training and Weight Lifting Forum
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Avoid Alcohol after training to gain muscle.
This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...- drtbear1967
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- 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
- Replies: 6
- Forum: Diet & Nutrition Forum
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How to make your Cardio count.
When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...- drtbear1967
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- 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
- Replies: 0
- Forum: Training and Weight Lifting Forum