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We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive.
👨🏼*🔬 Explanation:
❕Muscle fatigue does not...
change
channel
complex
connected
connections
due
fatigue
group
groups
muscle
muscles
nervous
order
private
processes
routine
session
tips
train
training
visit
weak
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive.
👨🏼*🔬 Explanation:
❕Muscle fatigue does not...
change
channel
complex
connected
connections
due
fatigue
group
groups
muscle
muscles
nervous
order
private
processes
routine
session
tips
train
training
visit
weak
❕if
❕plan
❕prioritize
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...
10-12
activated
biceps
cable
cells
connected
curls
dumbbell
elbow
exercises
flexion
growth
head
long
muscle
nerve
part
parts
reps
resistance
sets
short
supination
training
wrist
I have no pic of myself but its ok if i introduce myself?:)
Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So if this my introduction i need to tell smthg about me: I'm James and i live in Maryland, my weight...
205lbs
body
bodybuilding
case
community
connected
cool
decided
find
forum
found
hope
improve
information
lot
love
maryland
mind
supps
tall
time
training
watchin
weight
yesterday
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