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NEAT could be the key to fat loss.
Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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Feed Yourself to Get and Stay Lean
by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...- Iron Game
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- Forum: Diet & Nutrition Forum