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constant-tension

  1. PEP PATRIOT52

    This Incline Dumbbell Press Series Takes You to Hell and Back

    This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...
    • PEP PATRIOT52
    • Thread
    • absence arm bench challenge chest constant-tension dumbbell end explosive focus hell hellset incline part position press repeat reps samuel seconds series set training weight work
    • Replies: 0
    • Forum: YourMuscleShop.to
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