There are several methods to measure body fat, each with its level of accuracy, cost, and accessibility. Here are some common methods:
1. **Calipers (Skinfold Measurements):** This method involves using calipers to measure skinfold thickness at specific points on the body. The measurements are...
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Bodybuilders often rely on quick and convenient sources of protein to support their muscle growth and recovery. Here are some go-to options:
**1. Protein Bars:** Look for bars with a high protein content and low added sugars. Check the ingredients for quality sources like whey, casein, or...
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A Letter to My Younger Self
John Hewitt
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself.
You just earned your bachelor's degree. Well done! You...
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MC IGF is my choice!!
Tried IGF from other places that had the best they claim.
It was no better and a mess to mix in ba water and use up before went bad.
Used MC igf over year old keep in a fridge and it still was good.. lol!!!
It's my choice and convenient!
Are Orals Necessary?
I know you have regularly warned of the higher health risks of orals … on the liver and cholesterol. These drugs are very popular, and it makes me wonder: Do you think they are worth the greater risks for some people? I guess what I am asking is, can you get the same...
If you are a steroid user, the chances are that you’ve been taught to use 23 guage or 25 guage needles for intramuscular injections of anabolic steroids. After all, this is what athletes and bodybuilders have been doing for decades.
Furthermore, medical school and medical professionals all...
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