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  1. PEP PATRIOT52

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken Ingredients: 5 Pounds Chicken Breast 4 Ounces Italian Dressing - Fat Free 3 Tablespoons Apple Cider Vinegar 12 Ounces BBQ Sauce - Hickory & Brown Sugar 1 Medium Yellow Onion - Chopped 1/2 Teaspoon Crushed Red Pepper...
  2. thx

    1: How to sterilize your lab equipment

    Since a lot of people have asked me about how to sterilize lab equipment, vials etc I've finally decided to write summary on how to do it. There are a lot of misconceptions about sterilizing lab equipment. I'm going to try to keep it short and simple but at the same time give you a little deeper...
  3. drtbear1967

    7 Tools you Need in the Kitchen

    When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily...
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