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Full Body Splits - How to
When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence...- drtbear1967
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- 2015 aboodarda applied behm body copithorne drinkwater elbow evidence exercises fatigue flexor full impair lower modulates muscle muscles physiology power source splits training upper
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