Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...
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hungry
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kai
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metabolism
muscle
people
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ronnie
slow
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