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  1. drtbear1967

    Betaine

    Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
  2. 9

    BJJ Scout: Craig Jones Guard Study

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GHf_RioPu94?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  3. drtbear1967

    Ravenous or Repulsed: That is the Question

    Ravenous or Repulsed; That is the Question by Geoff Roberts It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...
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