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Napsgear Get Intentional with Your Workouts
You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to...- NGear
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- body coach critical exercise fitness goals health intentional lead long-term make muscle objective program run stay stronger trainer training walk weight work workout workouts yoga
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- Forum: NapsGear.org Forum
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Zine - Why it's important.
Zinc is a critical mineral for many biological processes. This study in rats shows how a zinc-deficient diet can affect androgen binding, aromatization and conversion to DHT. This study fed rats either a deficiency or surplus of Zinc through diet and had some pretty significant results. This...- drtbear1967
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- active androgen androgens aromatization binding conversion count critical deficiency dehydrogenase diet doses group higher hydroxysteroid levels lower needed prohormones rats receptor study surplus testosterone zinc
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- Forum: Supplements Discussion
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Calcium - Why you need it.
themusclephd ��99% of our body’s calcium is stored in our bones with the other 1% being stored in the muscle. Calcium is critical for muscle contractions, but if our muscles start to run low on calcium, they can simply extract more from the bone. This is why calcium intake is so...- drtbear1967
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- athlete body’s bodybuilder bone bones calcium critical crucial density extract gains health important intake long low maintaining muscle run stored strength study term themusclephd ⬛the
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- Forum: Supplements Discussion
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Electrolytes and Hydration In Bodybuilding. No More Pedialyte!
Electrolytes and Hydration – 2 Factors that will Make or Break your Performance We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so...- Presser
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- balance body bodybuilders bodybuilding calcium cells critical diuretics electrolyte electrolytes essential functioning growth hydration important levels major muscle osteoporosis performance potassium proper sodium training water
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Know your Minerals and Grow.
by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...- drtbear1967
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- body bodybuilder bodybuilders calcium creatine critical diet function growth important intake involved levels magnesium mineral minerals muscle phosphorous potassium protein send sodium strength test training
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- Forum: Diet & Nutrition Forum
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Non- Exercise Activity Theromgenesis - NEAT
Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...- drtbear1967
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- active activity body commute critical day deficit earlier effort elevator energy expenditure fat important low make move neat stay stops subconsciously train walk walking work
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- Forum: Diet & Nutrition Forum
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Forrmer UFC fighter Tim Hague in critical condition after KO
<iframe width="560" height="315" src="https://www.youtube.com/embed/fvPQ952Km5M?rel=0" frameborder="0" allowfullscreen></iframe> *Update, sadly Tim passed away yesterday. Which makes watching the fight that killed him in the beginning of the video weird.