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  1. Presser

    Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I. IGf-1 lr3 Eye Injections

    <section class="abstract" style="box-sizing: border-box; padding: 1.5625rem; border: 2px solid rgb(180, 192, 198); margin-bottom: 1.25rem;">Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I IGf-1 lr3 Eye Injections Abstract purpose. Previous work has...
  2. drtbear1967

    Concentric Training.

    Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using...
  3. drtbear1967

    Beginners - Just do something!!

    Beginners are often concerned with what method they should use to build muscle. The good news is that regardless of method a beginner almost always builds muscle easily during their first months of training. . There are even studies showing that novice runners build muscle without lifting...
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