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  1. drtbear1967

    Pulldown or Rows?

    Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...
    • drtbear1967
    • Thread
    • 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Masher59

    5 weeks out from North American Championships

    Well headed back to Pittsburgh and I'm planning on doing classicand crossing over to physique as well. That way I have two shots at a pro card.
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