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By Emma Kelly / Published 31st August 2016
hanks to her Miami lifestyle, her bikinis, if anything, are getting teenier as the year...
We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones.
One of two things happen:
1. An underwhelming quarter squat.
2. A “hybrid good-morning” that resembles Miley...
abs
activation
back
bar
caffeine
crush
curls
decision
exercise
front
greater
growth
lifts
make
muscle
people
position
posture
quads
risk
squat
squats
stress
training
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