Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like:
**Ingredients:**
- 1-2 cups of cold water or unsweetened almond milk
- 1 scoop of your preferred protein powder (optional)
- 1 tablespoon of honey or maple syrup (for energy)
- 1/2 teaspoon...
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boost
caffeine
chilled
cold
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drink
energy
homemade
honey
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maple
matcha
milk
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pinch
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pre-workout
protein
salt
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water
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