ARMAGEDDON COMPLETE!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30
Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
High Pulley Lying Curls-- 4 sets of 15...
armageddon
bar
bent
complete
crushers--4
curls--curls--4
diamond
dips
ext--
grip
high
journey
lying
preacher
pulley
push
pushdowns--4
reverse
sets
super
tri
ups--
valhalla
wrist
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