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deadlift/squat

  1. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
    • drtbear1967
    • Thread
    • adding calf compound deadlift/squat drop-sets early end exercises finish growth isolation leaving lifts muscle raises reps set sets short time tires training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Low Back Rehab - more to help

    𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁 . . . Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...
    • drtbear1967
    • Thread
    • back back/ql comment deadlift/squat find give grab hand hold holding issue left low maintain opposite rehab relief side simply strengthen stretches target unique weight
    • Replies: 6
    • Forum: Training and Weight Lifting Forum
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