We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role.
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💥 EPOC essentially...
Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry
It was bound to happen sooner or later. Criminals have used the “dumbbell defense” to explain their actions in cases of assault...
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