decisions
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Get out of your comfort zone.
Do you constantly feel like you’re being too safe with your decisions? 99.9% of people settle in the comfort zone. They do this because it allows them to stay in control and when you’re not putting yourself out there, you don’t have to deal with overcoming challenges and problems. You’ll never...- drtbear1967
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- 99.9% acquired challenges comfort conquer constantly control decisions feel growth objectives overcoming people problems putting safe scale settle skills step successful zone
- Replies: 0
- Forum: General Conversation Forum
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Flexing to help Willpower?
Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...- drtbear1967
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- 1520-calorie boost choices day decisions dessert flex flexing food goal long make making moment muscles participants researchers resist result self-control study tempted things time willpower
- Replies: 1
- Forum: General Conversation Forum
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A Boring Diet is Good.
If you're struggling to stick to your diet, it could be that your diet is too varied. While the typical advice is to include as much variety as possible, from a practical perspective it might be the worst piece of advice. When you wake up, you shouldn't have to think through which one of 20...- drtbear1967
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- day decisions diet time willpower
- Replies: 5
- Forum: Diet & Nutrition Forum