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delt

  1. jasonhill800

    5 Biggest Chest-Training Mistakes And How to Correct Them

    It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most...
    • jasonhill800
    • Thread
    • barbell bench chest compound delt dumbbells exercise front full good grow growth motion movements muscle press range retracting set shoulders stretch training weight weights
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. N

    Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell...
    • NGear
    • Thread
    • arm back bar body bring cable delt delts elbows exercise flys growth lighter motion muscle napsgear pull range rear reps rotate row shoulder training weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
    • drtbear1967
    • Thread
    • add arm blood delt delts face-pull front heavy lateral motion muscle plate pump raise raises reps sets shoulder shoulders side train weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
    • drtbear1967
    • Thread
    • begin blades busier combination coming complete cue delt demand exercise feel greater keeping lats mastering motions muscles place position pull read rhomboids shoulder single traps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. blacktail

    Pain in the ass

    Just did 1cc of sust in the ass and it hurts like hell. Did the same thing in my delt the other day and zero pain. The delt is the normal place I pin. Does your muscle have to get used to the injection? That is the only thing I can think of that would cause pain. Ok must have just been the ara...
  6. M

    Favorite delt exercise?

    I would like to see some delt routines. Also, do you dedicate a day just to delts or do you incorporate them with chest or another body part.
  7. crash

    MC IGF and healing

    So I have been having pain in my right shoulder toward my front delt for about 4 weeks so i decided to try applying IGF to my side and front delt close to the area of the pain 50 mcg daily and after seven days no more pain and it feels great. There is a little bit of tenderness in front which...
  8. guardianactual

    Q&A With IFBB PRO PART 7 narrow shoulders

    Q. How do you build broad shoulders and over come narrow shoulders? A. We all have weak areas and the first thing to do is understand what they are. One of the personally satisfying things we can do as a bodybuilder is to pinpoint what our weaknesses are and improve them...at the least making...
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