Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

delts

  1. N

    Build a V-Taper and Save Your Joints

    When you have broad shoulders, a thick upper back, large lats, and a thin waist, your body takes on a V-taper shape. It exudes physical strength, twisted steel, and sensuality appeal. It's backed up by science. According to studies, males with a shoulder circumference 1.6 times that of their...
  2. N

    Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell...
  3. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
  4. drtbear1967

    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
  5. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
  6. drtbear1967

    Delts - Need to Know!!

    Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in...
  7. drtbear1967

    Unbalanced Training

    Often hear that you have to balance the ratio of pushing to pulling and upper body to lower body to achieve a balanced physique. I disagree. This advice is good for a beginner, but not for intermediate/advanced lifters. Training in an unbalanced or non-symmetrical fashion works great for me. •...
  8. Iron Game

    All the Angles: Delt Training

    All the Angles: Delt Training with Regan Grimes Just a few months ago, Regan Grimes was a 24-year-old rookie who had yet to prove himself on a pro stage. Before the summer of 2017 was even over, the young Canadian had placed second, fifth and sixth in three IFBB events, firmly establishing...
  9. Iron Game

    Phil Heath | Delts Day - 2 Months Before 2017 Mr. Olympia

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wuJsaAM15qc" frameborder="0" allowfullscreen></iframe>
  10. drtbear1967

    Shoulders Overhaul

    Shoulders Overhaul From coat rack to refrigerator in 8 weeks! by Christian Thibaudeau I've had very narrow and unimpressive shoulders for a big part of my life. Call it genetics if you want; the fact is that my biacromial width was...
  11. Dean Destructo

    Are site injections worth it?

    Do any of you guys do site injections in places like the bis or tris? IS it worth the pain? I usually do delts and glutes so I am looking for some new options.
  12. Presser

    Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!

    Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...
  13. M

    Favorite delt exercise?

    I would like to see some delt routines. Also, do you dedicate a day just to delts or do you incorporate them with chest or another body part.
  14. akn

    Anabolic Steroids and Building Muscle During Endurance Training

    Q: “I understand that heavy training is the key to building muscle, but I have some lagging muscles that just aren’t responding. Sometimes I do a lot of endurance work, but I’ve always avoided that during cycles. Could I get a size benefit from*anabolic steroidswhile doing endurance training?”...
  15. J

    Weird issue... Right delt way more pumped than left

    So, right now I'm on week 6 of 600mg a week of test e and 40mg a day of Tbol. This is my second cycle so I'm learning, but it's going good. I take 20mg of the Tbol in the am 20mg before my workout at 7pm. The pump is good, but sometimes it's skin splitting. Especially my front delts. I...
  16. guardianactual

    Top 5 Shoulder Training Mistakes And We Show You How To Correct Them

    Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms...
  17. HackTwat

    Superhero Shoulders with Mike O'Hearn

    <!-- article --><!-- articleinfo --> <!-- /articleinfo --><!-- -->Mike O'Hearn's superhero shoulders Written by David Young Want to build cannonball delts faster than a speeding bullet? David Young quizzes Mike O'Hearn on his training method. What’s first on the agenda for shoulders, Mike...
  18. guardianactual

    Q&A W/ IFBB Pro part 44 Synthol use

    Q. what do you think is a good synthol protocol? Also do pros use it a lot in the legs to stretch the faschia to make them grow and pop more? A. ome do, some don't. Some of what looks like SEO is from site injecting gear. At higher levels of competition, some guys are using massive amounts of...
  19. guardianactual

    Q&A With IFBB PRO PART 7 narrow shoulders

    Q. How do you build broad shoulders and over come narrow shoulders? A. We all have weak areas and the first thing to do is understand what they are. One of the personally satisfying things we can do as a bodybuilder is to pinpoint what our weaknesses are and improve them...at the least making...
  20. Metal85

    delts

    Deviant Delts: Reverse Your Training Methods With This Animal Workout Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal. <!-- In part 2 of this 2 part series you will learn about which foods...
Back
Top