This is going to be the most EPIC contest NapsGear has ever run! NapsGear has NEVER done anything like this and it is going to blow everyone’s minds!
It’s been a few years since we ran our last Project Get Shredded contest. Competition was fierce! It’s time we got the ball rolling on the...
Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
.
You start feeling progressively more tired and have a hard time increasing weight/volume...
accumulated
body
bodybuilding
called
demands
fatigue
feel
involves
linear
lower
muscle
performance
period
planned
progressively
recovery
reduction
step
studies
taper
tapering
time
training
volume
workouts
If you keep your workout the same, results will eventually plateau.
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There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
165-171
2002
benefit
demands
ensure
fibers
growth
health
home
medicine
muscle
overloading
periods
prescription
progressively
recover
reduced
rep
resistance
sports
time
track
training
volume
work
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
.
You start feeling progressively more tired and have a hard time increasing weight/volume...
body
bodybuilding
called
deload
demands
feel
intensity
involves
linear
lower
muscle
performance
period
planned
progressively
recovery
reduction
step
studies
taper
tapering
time
training
volume
workouts
Glutamine is the most abundant amino acid in the body and is known for its recovery benefits. What does the research say about glutamine? Current research suggests that glutamine may be beneficial for decreasing delayed-onset muscle soreness and muscle damage. This is especially clear in highly...
469-473
5-10g
athletes
carbohydrates
chronic
day
demands
dieting
exercise
fats
fitness
glutamine
highly
journal
medicine
met
muscle
phase
physical
recommend
research
saito
soreness
sports
training
<header class="entry-header">Doing Too Much Causes Stress and Costs You Long Lasting Results
by Nia Shanks
</header>“What else can I do to speed up my results?”
“What should I add to my routine?”
“What additional changes do I need to make to my nutrition”?
The answer is always the same: do...
answer
back
cycle
demands
diet
eat
fitness
food
habits
lasting
life
long
make
people
purpose
question
results
routine
stress
time
training
weeks
work
workout
“what
It's been my experience that most bodybuilders are pretty sharp. While it's difficult to quantify what qualifies as a bodybuilder and what does not, I think most of you guys know a bodybuilder when you see one. That got me to thinking. Do we become more intelligent than average as we pursue our...
attribute
average
bodybuilder
bodybuilders
bodybuilding
brother
dedication
demands
diet
difficulty
feel
fewer
genetic
genetics
good
intellectual
noted
pretty
rarely
thing
things
time
training
understanding
younger
Congrats to Mikaila Soto the overall winner of the women's physique from the 2015 IFBB Europa Pro in Atlantic City! And to all the females who have in the past asked if they deduct for tattoos, here is your answer! Brings a physique thats demands victory and no one will even notice your tatts...
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